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Wellness

The Secret To Happiness

Although it may surprise you, the answer to this question is very simple. The only way that we will ever be happy is to surrender to God’s will. That’s it! Although it may sound simplistic, that is the ultimate answer. If we are constantly…

Healthy New Year

As someone who has been overweight, underweight, and is now at a healthy, happy place in my life, here are my own top five tips for achieving your health goals: 1. Learn how to eat mindfully. Eat like a young child. Children eat far more…

Give thanks

As Catholics, we celebrate Thanksgiving with a deep sense of prayer, gratitude, and joy. It’s a special time to recognize our dependence on our loving Creator and glorify him. We pray that the Lord will fill our hearts with thanksgiving,…

Getting quality sleep

We may think of sleep as that elusive thing that we can’t quite catch enough of at times in our life. Sleep, however, is essential for much of our functioning during waking hours. Sleep is when our bodies rejuvenate cells, tissues, organs,…