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Wellness

What’s stopping you?

Regular physical activity may help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, and stroke. It also may also increase your energy and boost your mood. But many people don’t know…

Getting quality sleep

We may think of sleep as that elusive thing that we can’t quite catch enough of at times in our life. Sleep, however, is essential for much of our functioning during waking hours. Sleep is when our bodies rejuvenate cells, tissues, organs,…

Using Tech to Get Fit

For 52-year-old Roger Bennett, nothing is more rewarding than watching his daily fitness goals achieved right there on his wrist. The self-proclaimed “Fitbit freak” has lost 20 pounds and kept it off for almost nine months, thanks largely…

Overcoming Depression

Sarah was an active mom with three small children. She was involved in her weekly mother’s group and had offered to be the one to organize and run the group several times in the past. She was generally seen as a “go-getter” by her family…

The Cross of Infertility

“The cross of infertility is often a silent, heavy cross. The pain that we felt was unlike anything I’ve ever experienced,” Brenda True told Catholic Digest. Couples facing infertility suffer a deep pain that isn’t often talked about in…

Dance Your Way to Health

When was the last time you shimmied across a dance floor — or maybe just across your living room floor — and allowed all of your inhibitions to fade away? Maybe your boring, serious adult self hasn’t broken out in a full-bodied boogie in…