Author

Kate Wicker

Kate Wicker is an author, speaker, and health columnist for Catholic Digest.
She is the author of Weightless and Getting Past Perfect, and contributed to The Handbook for Catholic Moms. She and her husband, Dave, have five children. Website: http://www.katewicker.com

Body & Soul

Dance Your Way to Health

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When was the last time you shimmied across a dance floor — or maybe just across your living room floor — and allowed all of your inhibitions to fade away? Maybe your boring, serious adult self hasn’t broken out in a full-bodied boogie in…
Parenting

Cool Aid

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Who says school’s out for the summer? This summer first-aid primer offers a crash course on preventing and treating common summertime afflictions.   The creepy crawlies From fire ants to mosquitoes, there are an awful lot of biting critters…
Family

Marriage Wisdom

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Thirteen years ago I was a blushing bride dreaming of her happily ever after. After enduring a rigorous pre-Cana boot camp, I thought I knew a lot about love and marriage. I knew squat. Since then I’ve learned a lot — mostly the hard way —…
Body & Soul

Healthy New Year

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As someone who has been overweight, underweight, and is now at a healthy, happy place in my life, here are my own top five tips for achieving your health goals: 1. Learn how to eat mindfully. Eat like a young child. Children eat far more…
Body & Soul

Beware of Digital Gluttony

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My family saves all year for a trip to the lake region of Maine each summer. Once there, we head to Camp Loseekum, a bare-bones cabin that has been in my husband’s family since the late 1800s. There are many things I love about this…
Family

55 Ways To Save Money

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Everyone reading this probably wouldn’t complain about having a little more green stuff. You know, the stuff we wish grew on trees—cold, hard cash. True, money doesn’t buy happiness, but having a steady cash flow and managing it well does…
Body & Soul

Thirty Days to a Healthier You

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Lord knows you try—a fridge full of lean meats and Greek yogurt, and those regular walks count toward something. But sometimes achieving and maintaining good health can just feel so overwhelming. It’s worth the effort, though. Not…
Body & Soul

Do Less This Advent Season

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In an age of multitasking, many of us are trying to do more and be more—whether as spouses, parents, friends, volunteers, or co-workers. We’re overworked, overwhelmed, and over-leveraged. We might fool ourselves into thinking that if we…
Body & Soul

Walk This Way

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Each Saturday morning Veronica Cogwin and Lisa Green lace up their tennis shoes and sneak out of their homes while the rest of the world sleeps. They get up before dawn and join a group of fellow women with two goals in mind: We will…
Catholic Digest
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