Body & Soul

We all know exercise is good for us. But our relationship with it is … complicated. Some of us are “yo-yo” exercisers. Our treadmills, weights, bikes, fitness apps, and gym memberships see bursts of use and then gather (real or…

Use these tips to help prevent osteoporosis

Ten tips for enjoying the season, guilt-free!

As Catholics, we celebrate Thanksgiving with a deep sense of prayer, gratitude, and joy. It’s a special time to recognize our dependence on our loving Creator and glorify him. We pray that the Lord will fill our hearts with thanksgiving,…

Two celebrity suicides. News this week that it's a growing problem in the United States. What does the Church say about the salvation of those who take their own lives? What resources are available for prevention and awareness? What can we…

Joe and Cindy Pfender had a beautiful home, an exciting career, and a comfortable lifestyle. But something important was missing…

Regular physical activity may help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, and stroke. It also may also increase your energy and boost your mood. But many people don’t know…

We may think of sleep as that elusive thing that we can’t quite catch enough of at times in our life. Sleep, however, is essential for much of our functioning during waking hours. Sleep is when our bodies rejuvenate cells, tissues, organs,…

For 52-year-old Roger Bennett, nothing is more rewarding than watching his daily fitness goals achieved right there on his wrist. The self-proclaimed “Fitbit freak” has lost 20 pounds and kept it off for almost nine months, thanks largely…

By Christina Mayeux Anxiety and depression are on the rise.  Even people who are faith-filled, devoted Christians often face difficulties with anxiety, fear, and sadness.  However, we are not alone when we experience the inner anguish of…