Wellness

by Susan Muto On one of her trips to the United States, St. Teresa of Kolkata lamented that the disease facing the West is loneliness. Research regarding the effects of social media verify her observation. Connections in cyberspace,…

Each Saturday morning Veronica Cogwin and Lisa Green lace up their tennis shoes and sneak out of their homes while the rest of the world sleeps. They get up before dawn and join a group of fellow women with two goals in mind: We will…

What is your first thought about summertime? “Yay, no more schedules! Time to have fun!” or “Uh-oh, what do I do without the school-year routine? The kids will be bored.” Whether you are looking forward to the unstructured freedom of summer…

We all know exercise is good for us. But our relationship with it is … complicated. Some of us are “yo-yo” exercisers. Our treadmills, weights, bikes, fitness apps, and gym memberships see bursts of use and then gather (real or…

Use these tips to help prevent osteoporosis

Ten tips for enjoying the season, guilt-free!

As Catholics, we celebrate Thanksgiving with a deep sense of prayer, gratitude, and joy. It’s a special time to recognize our dependence on our loving Creator and glorify him. We pray that the Lord will fill our hearts with thanksgiving,…

Two celebrity suicides. News this week that it's a growing problem in the United States. What does the Church say about the salvation of those who take their own lives? What resources are available for prevention and awareness? What can we…

Regular physical activity may help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, and stroke. It also may also increase your energy and boost your mood. But many people don’t know…

For 52-year-old Roger Bennett, nothing is more rewarding than watching his daily fitness goals achieved right there on his wrist. The self-proclaimed “Fitbit freak” has lost 20 pounds and kept it off for almost nine months, thanks largely…