New Year’s resolutions

It’s that time of year again. Time to make a list of resolutions for the new year and forget about them before the month of January comes to an end. Or at least that’s how it usually goes for me. No matter what your resolutions are, if you…

As someone who has been overweight, underweight, and is now at a healthy, happy place in my life, here are my own top five tips for achieving your health goals: 1. Learn how to eat mindfully. Eat like a young child. Children eat far more…

We all know how the “newness” and fresh feeling of a new calendar year can quickly be forgotten. That new year enthusiasm, manifested in resolutions to do better in this or that area of one’s life, soon gives way to the doldrums of this…

Losing weight, eating healthier, exercising more regularly, getting more sleep, or quitting a bad habit probably top your New Year’s resolution list for 2020. Have you thought about making a spiritual resolution for 2020? It’s great to…

Only resolve to do things you really want to achieve. This may be a bit of a cliché, but it is still exceedingly important. If you don’t really want something, you won’t be able to make yourself really pursue it. Make sure your resolutions…