fitness

We all know exercise is good for us. But our relationship with it is … complicated. Some of us are “yo-yo” exercisers. Our treadmills, weights, bikes, fitness apps, and gym memberships see bursts of use and then gather (real or…

by Kaiser Johnson The fundamentals of fitness with endurance has, in my experience, aided me more in integration of body and soul than any other type of training. I should probably do it more often. So what is this fitness fundamental — and…

As someone who has been overweight, underweight, and is now at a healthy, happy place in my life, here are my own top five tips for achieving your health goals: 1. Learn how to eat mindfully. Eat like a young child. Children eat far more…

Yoga has surged in popularity among members of many faith traditions or members of no religion at all. Yoga is a set of physical and spiritual practices originating in Eastern religions. Many equate yoga with other forms of exercise and do…