Faith & Fitness

BY KAISER JOHNSON We’re continuing our series on the fundamentals of fitness by addressing speed. There’s a great scene at the end of C.S. Lewis’ Chronicles of Narnia when, as the characters enter Aslan’s domain (heaven), they continue to…

Strength is the foundation of any physical fitness program. Now, lest there be any confusion, strength and size are not synonymous. So, if you’re saying, “I’m a 78-year-old man; I’m not trying to win Mr. Olympia!” — don’t worry, I’m a…

Man, though made of body and soul, is a unity. Through his very bodily condition he sums up in himself the elements of the material world. Through him they are thus brought to their highest perfection and can raise their voice in praise…