Body & Soul

In an age of multitasking, many of us are trying to do more and be more—whether as spouses, parents, friends, volunteers, or co-workers. We’re overworked, overwhelmed, and over-leveraged. We might fool ourselves into thinking that if we…

We all know exercise is good for us. But our relationship with it is … complicated. Some of us are “yo-yo” exercisers. Our treadmills, weights, bikes, fitness apps, and gym memberships see bursts of use and then gather (real or…

Two celebrity suicides. News this week that it's a growing problem in the United States. What does the Church say about the salvation of those who take their own lives? What resources are available for prevention and awareness? What can we…

As someone who has been overweight, underweight, and is now at a healthy, happy place in my life, here are my own top five tips for achieving your health goals: 1. Learn how to eat mindfully. Eat like a young child. Children eat far more…

Intermittent fasting has become a popular way to lose weight, but for Catholics, fasting has much deeper meaning and larger goal. While we diet to have a healthier body and physical life, we fast to have a healthier soul and spiritual life.…

Strength is the foundation of any physical fitness program. Now, lest there be any confusion, strength and size are not synonymous. So, if you’re saying, “I’m a 78-year-old man; I’m not trying to win Mr. Olympia!” — don’t worry, I’m a…

Only resolve to do things you really want to achieve. This may be a bit of a cliché, but it is still exceedingly important. If you don’t really want something, you won’t be able to make yourself really pursue it. Make sure your resolutions…

Some Catholics say yoga is a helpful exercise regimen. Others say it's the portal of hell. What's going on here? She told me her name was Janet and that she was in the office a couple of days a week. She was a trim, petite woman, probably…