Have a heart-healthy holiday!
Ten tips for enjoying the season, guilt-free!
Browsing Tag
Be Well
Making the Most of your Empty Nest
Carolyn had sent her daughter, Sally, to college over a month ago. Carolyn used to be busy designing sets for Sally’s school musicals and coordinating her daughter’s teen youth group. But now that Sally was no longer home, Carolyn felt…
What’s stopping you?
Regular physical activity may help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, and stroke. It also may also increase your energy and boost your mood. But many people don’t know…
Using Tech to Get Fit
For 52-year-old Roger Bennett, nothing is more rewarding than watching his daily fitness goals achieved right there on his wrist. The self-proclaimed “Fitbit freak” has lost 20 pounds and kept it off for almost nine months, thanks largely…
Overcoming Depression
Sarah was an active mom with three small children. She was involved in her weekly mother’s group and had offered to be the one to organize and run the group several times in the past. She was generally seen as a “go-getter” by her family…
The Cross of Infertility
“The cross of infertility is often a silent, heavy cross. The pain that we felt was unlike anything I’ve ever experienced,” Brenda True told Catholic Digest. Couples facing infertility suffer a deep pain that isn’t often talked about in…
Don’t Worry, Be Happy
Confession: I’m not a naturally happy person. My inner circle knows this, but to less intimate friends, casual acquaintances, and the clerk at the grocery store this might come as a surprise. I regularly dole out smiles and on the outside…
Clear Out Clutter
For Ann Marie McManus, home organization was not an innate ability. Shooting from the hip with cleaning and tidying worked okay when she had two children, but when her third baby came along, something had to give. “We moved from a…
When panic attacks
Sometimes we really have nothing to fear but fear itself — but it scares us silly anyway
Five Resources for Smart Financial Planning
Faith Finances A Guide to Mastering the Three Biblical Principles of Financial Success in Eight Steps by Thomas E. Zordani Thomas E. Zordani explains a step-by-step approach mixing biblical principles with proven secular techniques to…