Be Well

The key to cultivating a positive body image is recognizing that the true source of our beauty lies in the fact that we are temples of the Holy Spirit. There is something unsettling about a magazine that pats itself on the back for…

It can be an awful feeling — one that grabs you by the throat, whirls you around in all directions, and removes any sense of balance from your daily existence: the feeling of being overwhelmed. Many times, if you are honest with yourself,…

My family saves all year for a trip to the lake region of Maine each summer. Once there, we head to Camp Loseekum, a bare-bones cabin that has been in my husband’s family since the late 1800s. There are many things I love about this…

Many post-abortive women believe they’ve committed the “unforgiveable sin.” They often believe that they’re completely alone—no one else they know could possibly have done what they did and no one would ever understand what they’ve been…

Everyone reading this probably wouldn’t complain about having a little more green stuff. You know, the stuff we wish grew on trees—cold, hard cash. True, money doesn’t buy happiness, but having a steady cash flow and managing it well does…

Use these handy tips to catch some superior shut-eye

Lord knows you try—a fridge full of lean meats and Greek yogurt, and those regular walks count toward something. But sometimes achieving and maintaining good health can just feel so overwhelming. It’s worth the effort, though. Not…

Each Saturday morning Veronica Cogwin and Lisa Green lace up their tennis shoes and sneak out of their homes while the rest of the world sleeps. They get up before dawn and join a group of fellow women with two goals in mind: We will…

Use these tips to help prevent osteoporosis

Ten tips for enjoying the season, guilt-free!