Ten saints every worrier should know

Photo: johnnorth/iStock

Worrying is a very common problem, which can be made worse by the belief that our problems our unique. Once we meet others who are dealing (or have dealt) with similar problems, we typically feel better. Even more comforting is when we encounter someone who has survived the issue that is troubling us. As Catholics, much can be gained by studying the lives of the saints.

Far from living easy lives, these men and women have struggled with many of the same anxiety producing problems experienced by you and I. Furthermore, we know that they’ve ended up we all want to go – heaven! Are you anxious or worried? Do you have serious problems in your life? Here are 10 saints that you should get to know. We can learn a lot from their lives.

“Dymphna” by Goswyn van der Weyden, 1505. Photo: Public Domain

St. Dymphna

Many Catholics who are anxious are familiar with St. Dymphna, the patroness of those afflicted with nervous disorders and anxiety. According to tradition, she was born in seventh-century Ireland to a pagan father and a Christian mother. When Dymphna’s mother died, her distraught father traveled in vain searching for a new wife. Eventually he reached the unimaginable conclusion that he would take Dymphna as his wife!

At the urging of a priest, she took flight and was ultimately located and murdered by her father. It’s easy to see the kind of emotional stress that this young girl was under and equally understandable to see why she became known as the patron saint of those who suffer from anxiety. Many miracles are reported to have taken place at her shrine in Belgium, located near the place of her death.

“Apostle Jude Thaddeus” by Anthony van Dyck, circa 1619-1621. Photo: Public Domain

St. Jude Thaddeus

If there’s one saint that Catholics turn to when all looks bleak, it’s St. Jude Thaddeus. One of the Twelve Apostles, he is known as the patron of hopeless causes. Although many are aware of St. Jude’s reputation for providing assistance when all else fails, there is some confusion as to how he was chosen for that role.

One of the most popular theories is that, due to the similarity of his name with that of Judas Iscariot, the faithful steered clear of devotion to him. As a result, devotion to him became something of a “lost cause.” He is available and willing to intercede for our most desperate intentions.



Prayer card of St. Rita of Cascia. Photo: Public Domain

St. Rita of Cascia

Born in 1381 in Italy, St. Rita is known as the patroness of impossible cases. She was married to a man with a violent temper who abused and mistreated her. After 18 years of marriage, her husband was murdered.

One day Rita overheard her two sons plotting to avenge the death of their father. Fearing the loss of their souls, she prayed that her sons would avoid taking revenge on their father’s killer. Suddenly, both of them took sick and died before any retaliation could take place. Although her prayers were answered in an unlikely manner, they were indeed answered and her sons were prevented from carrying out a grave offense.



St. Pio of Pietrelcina. Photo: Public Domain

St. Pio of Pietrelcina

With a motto such as “Pray, hope and don’t worry,” it’s easy to see why I included St. Pio in this list. He was a firm believer in God’s providence and understood that worry was useless. Any time that we waste on worrying could be more productively spent in prayer.

What should we pray for? One thing could be an increase in the theological virtue of hope, which allows us to believe that “all things work for good” (Romans 8:28) and that the problems of this life are temporary. One day, along with St. Pio, it will be possible for us to live in the problem-free paradise known as heaven!

“Sacramentary of King Henry II” (1002-1014). Photo: Public Domain

St. Henry II

While at Monte Cassino in 1021, St. Henry II, emperor of the Holy Roman Empire, became ill. Tradition has it that St. Benedict then cured him by prayer. How common are miraculous cures? Maybe more common than we realize! We’re always quick to downplay God’s involvement in our lives, often referring to favorable outcomes as “luck.”

In 1997, my wife and I were told that our twin girls had a 10 percent chance of being born alive. Today, Mary and Elizabeth are healthy young ladies. Eileen and I (as well as many of the members of the medical staff) know that their survival was a miracle, the fruit of countless prayers. While they were assisted by numerous doctors and nurses, we believe that the Lord worked through these skilled individuals. God can (and does) still perform miracles. … Let’s give him the chance!

Statue of Julian of Norwich by David Holgate. Photo: Creative Commons

Bl. Julian of Norwich

Although not technically a saint, Bl. Julian of Norwich is greatly revered by many Catholics. Although very little is known about her life, she is famous for a quote that has provided consolation to many throughout the years. Those of us who tend to be anxious sometimes look at the waves crashing around us and fail to see the Lord’s providence. Bl. Julian helps us to regain our focus and recall that God is ultimately in control.

“All shall be well, and all shall be well, and all manner of thing shall be well.”




Photoengraving with St. Vincentia Lopez’s portrait, 19th century. Photo: Public Domain

St. Vincentia Lopez

Canonized in 1975, St. Vincentia Lopez was the foundress of the Daughters of Mary Immaculate for Domestic Service, a religious congregation dedicated to ministering to working girls. In a letter to her mother, she wrote: “Come and stay with us, and your ills will certainly mend. Imagination plays a large part in them, and here there are so many distractions that you will have no time to think.”

I’m sure you’ve heard the expression, “an idle mind is the devil’s workshop.” One of the best ways to stop worrying is to keep busy. If worry motivates you to do something, then it can be productive. If, on the other hand, all you’re doing is mulling over the bad things that could happen in your life, it’s time to take St. Vincentia’s advice and get busy.


Painting of Juan Diego by
Miguel Cabrera, 18th century. Photo: Public Domain

St. Juan Diego

I decided to include Juan Diego in this list not because of anything that he said or did, but because of what was said to him. In December 1531, the Blessed Mother appeared several times to this poor Aztec in Mexico. His bishop was skeptical and asked for a sign.

On Dec. 11, Mary promised Juan Diego that on the following day she would give him a sign that he could take to the bishop. The next day, his uncle became seriously ill and St. Juan Diego avoided meeting Mary as she had instructed him to do.

Mary appeared to him and said, “Listen and be sure, my dear son, that I will protect you; do not be frightened or grieve, or let your heart be dismayed, however great the illness that you speak of. Am I not here? I, who am your Mother, and is not my help a refuge? Am I not of your kind? Do not be concerned about your uncle’s illness, for he is not going to die. Be assured, he is already well. Is there anything else you need?”

Instead of worrying, have you discussed your problems with Mary? Why not? Just as she did with St. Juan Diego, she is waiting to help you.

“Saint Leo Magnus” by
Francisco Herrera the Younger, 17th century. Photo: Public Domain

St. Leo the Great

Attila the Hun was a ruthless and powerful warrior who conquered many lands, including Austria and Germany. In 452, he set his sights on Italy and proceeded to successfully conquer several cities and was heading toward Rome. Attila boasted that conquering Rome would be his greatest victory. Standing firm in the face of enormous odds, Pope St. Leo the Great met Attila and his army near Mantua and convinced the tyrant to change his plans and turn back. Rome was spared.

According to tradition, when Attila was asked why he backed down so easily, he noted that while the Holy Father spoke, he saw a vision of St. Peter holding a sword in his hand. This frightened the ruthless Hun and caused him to change his plans.



Romanesque miniature with the three founders of the Citeaux order: Robert of Molesme, Alberic of Citeaux, and Stephen Harding, 13th century. Photo: Public Domain

St. Stephen Harding

Born in England in the 11th century, St. Stephen Harding was educated at the Sherborne Abbey and eventually became a monk at the Abbey of Molesme in Burgundy. Feeling that the Lord was calling him to found a monastery, he did just that. In 1098, along with 20 other monks, St. Stephen founded a monastery at Citeaux. They lived a simple life, in accordance with the Rule of St. Benedict.

Eventually, St. Stephen was elected abbot. As the monks began to die off, they were not being replaced by novices and their numbers began to dwindle. Just as it seemed the monastery would be forced to close, guess who showed up at the door? St. Bernard of Clairvaux, along with 30 companions who were looking to join a monastery! During the next eight years, a dozen new houses had to be built in order to house the many new monks who joined the order.

This story serves as a reminder that God does provide, although he operates according to his own schedule. Sometimes he allows us to walk in the darkness in order to strengthen our faith. God will never give up on us. … Don’t make the mistake of giving up on him!



Pray to the saints

In addition to being inspired by their lives, these saints can help us in another important way. As residents of heaven, they can intercede on our behalf and help us to obtain the graces we need to deal with our problems. They have all “been there, done that” and know what it’s like to experience difficulties. They also know what it’s like to live in eternal happiness and are more than willing to do what they can to ensure that we, too, experience that joy. Don’t make the mistake of facing your problems alone. Turn to your heavenly friends and ask for their help today!

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