Kaiser Johnson, Author at Catholic Digest

Kaiser Johnson

KAISER JOHNSON is an actor and writer who rediscovered the Catholic faith while earning a BFA in acting from the University of Minnesota. He’s appeared in television shows and films, including the prolife movie "Unplanned." He is the author of "Grit & Glory: Cross Training Your Body and Soul" (Our Sunday Visitor, 2018), leads the Hollywood Chesterton Society, and is a parishioner at the Church of the Visitation in Los Angeles.

Working Hard to Achieve Speed

BY KAISER JOHNSON We’re continuing our series on the fundamentals of fitness by addressing speed. There’s a great scene at the end of C.S. Lewis’ Chronicles of Narnia when, as the characters enter Aslan’s domain (heaven), they continue to…

Building endurance in our Christian lives

by Kaiser Johnson The fundamentals of fitness with endurance has, in my experience, aided me more in integration of body and soul than any other type of training. I should probably do it more often. So what is this fitness fundamental — and…

Developing strength

Strength is the foundation of any physical fitness program. Now, lest there be any confusion, strength and size are not synonymous. So, if you’re saying, “I’m a 78-year-old man; I’m not trying to win Mr. Olympia!” — don’t worry, I’m a…

Taking care of our ‘temple of the Holy Spirit’

Man, though made of body and soul, is a unity. Through his very bodily condition he sums up in himself the elements of the material world. Through him they are thus brought to their highest perfection and can raise their voice in praise…