Working Hard to Achieve Speed

BY KAISER JOHNSON We’re continuing our series on the fundamentals of fitness by addressing speed. There’s a great scene at the end of C.S. Lewis’ Chronicles of Narnia when, as the characters enter Aslan’s domain (heaven), they continue to…

Developing strength

Strength is the foundation of any physical fitness program. Now, lest there be any confusion, strength and size are not synonymous. So, if you’re saying, “I’m a 78-year-old man; I’m not trying to win Mr. Olympia!” — don’t worry, I’m a…
Catholic Digest
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.