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<title>Catholic Digest</title>
<description>Catholic Digest News: Well-Being</description>
<link>http://www.catholicdigest.com</link>
<language>en-us</language>
<lastBuildDate>Sun, 12 May 2013 22:57:20 GMT</lastBuildDate>
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<title><![CDATA[Clear Out Clutter]]></title>
<description><![CDATA[&lt;p class=&quot;Body&quot;&gt;For Ann Marie McManus, home organization was not an innate ability. Shooting from the hip with cleaning and tidying worked okay when she had two children, but when her third baby came along, something had to give.&lt;/p&gt;...]]></description>
<pubDate>Sun, 12 May 2013 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2013/05-12/clear-out-clutter</link>
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<title><![CDATA[Thirty Days to a Healthier You]]></title>
<description><![CDATA[&lt;p&gt;Lord knows you try&amp;mdash;a fridge full of lean meats and Greek yogurt, and those regular walks count toward something. But sometimes achieving and maintaining good health can just feel so overwhelming.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;...]]></description>
<pubDate>Wed, 17 Apr 2013 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2013/04-17/thirty-days-to-a-healthier-you</link>
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<title><![CDATA[New Year, New You!]]></title>
<description><![CDATA[&lt;p&gt;We all made our public announcements on December 31st: &amp;ldquo;This year, it will be different.&amp;rdquo; This year I will get organized, lose weight, save money, be a better version of whatever it is I already am. Setting goals is part of the...]]></description>
<pubDate>Mon, 21 Jan 2013 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2013/01-21/new-year-new-you</link>
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<title><![CDATA[Catholic Digest Subscribers&amp;hellip;Don&amp;rsquo;t be a victim of a telemarketing and invoice renewal scam.]]></title>
<description><![CDATA[&lt;p&gt;We&amp;rsquo;ve learned that many of our readers are receiving phone calls from very pushy telemarketers and asking them to renew their subscription, offering reward cards, very cheap subscriptions, saying they are calling from &lt;em&gt;Catholic ...]]></description>
<pubDate>Thu, 07 Jul 2011 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/how_to/2011/07-07/catholic-digest-subscribershellipdonrsquot-be-a-victim-of-a-telemarketing-and-invoice-renewal-scam</link>
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<title><![CDATA[Take back your life!]]></title>
<description><![CDATA[&lt;p&gt;Maureen has one nerve left and her kids are getting on it. Fried from a week of busing the kids from one soccer game to the next, volunteering at her kids&amp;rsquo; school, trying to keep up with the house and the errands, and managing a part-tim...]]></description>
<pubDate>Wed, 05 Jan 2011 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/how_to/2011/01-05/take-back-your-life</link>
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<title><![CDATA[Victory shawl pattern]]></title>
<description><![CDATA[&lt;p&gt;Photos and shawl pattern courtesy of &lt;em&gt;The Crocheted Prayer Shawl Companion&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Victory Shawl&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;str...]]></description>
<pubDate>Tue, 14 Dec 2010 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/how_to/2010/12-14/victory-shawl-pattern</link>
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<title><![CDATA[Are vaccines safe? ]]></title>
<description><![CDATA[&lt;p&gt;There&amp;rsquo;s a lot of information available on vaccines, not all of it reliable. Here, pediatricians set the record straight:&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;strong&gt;I&amp;rsquo;ve heard that vaccines are not needed because the diseases...]]></description>
<pubDate>Mon, 26 Apr 2010 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2010/04-26/are-vaccines-safe</link>
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<title><![CDATA[What&amp;rsquo;s stopping you?]]></title>
<description><![CDATA[&lt;p&gt;Regular physical activity may help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, and stroke. It also may also increase your energy and boost your mood. But many people don&amp;rsquo;t know...]]></description>
<pubDate>Mon, 08 Mar 2010 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2010/03-08/whatrsquos-stopping-you</link>
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<title><![CDATA[How simplifying saved our family]]></title>
<description><![CDATA[&lt;p&gt;Joe and Cindy Pfender had it made. They owned a beautiful, brand new 2,200-square-foot home set on one-half acre outside of Houston. Their home was located in a lovely neighborhood brimming with Southern hospitality and seven community pools for t...]]></description>
<pubDate>Mon, 01 Mar 2010 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/how_to/2010/03-01/how-simplifying-saved-our-family</link>
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<title><![CDATA[Healthy bones for Life]]></title>
<description><![CDATA[&lt;p&gt;Lights twinkled overhead and the smell of popcorn filled the air as Gail, 42, laced her skates and glided onto the ice. Today she&amp;rsquo;d put away her &amp;ldquo;to do&amp;rdquo; list of post-Christmas activities in order to savor some ice-ska...]]></description>
<pubDate>Thu, 14 Jan 2010 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2010/01-14/healthy-bones-for-life</link>
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<title><![CDATA[How to get a good night&apos;s sleep]]></title>
<description><![CDATA[&lt;p&gt;According to sleep experts, I&amp;rsquo;m doing everything wrong. I don&amp;rsquo;t have a regular bedtime and often stay up way too late. There&amp;rsquo;s always one more TV show to watch, one more e-mail to send. By the time I finally crawl und...]]></description>
<pubDate>Thu, 14 Jan 2010 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2010/01-14/how-to-get-a-good-nights-sleep</link>
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<title><![CDATA[&amp;ldquo;I&amp;rsquo;m too embarrassed to talk to my doctor&amp;rdquo;]]></title>
<description><![CDATA[&lt;p&gt;The realization hit Natalie like a ton of bricks. Her mother, Joann, had literally died of embarrassment! Joann had noticed blood in her stool almost a year before she was diagnosed with colon cancer. At first she told herself it must have been th...]]></description>
<pubDate>Thu, 14 Jan 2010 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2010/01-14/ldquoirsquom-too-embarrassed-to-talk-to-my-doctorrdquo</link>
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<title><![CDATA[ Have a heart-healthy holiday! ]]></title>
<description><![CDATA[&lt;p&gt;As we approach the final weeks of the year with family gatherings, office parties, and New Year&amp;rsquo;s celebrations, we can still enjoy ourselves while practicing a healthy lifestyle. Here are 10 tips that show you how:&lt;/p&gt;
&lt;ol&gt;...]]></description>
<pubDate>Wed, 13 Jan 2010 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2010/01-13/have-a-heart-healthy-holiday</link>
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<title><![CDATA[Dear June, How can I stop office gossip?]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;Dear June,&lt;br /&gt;&lt;br /&gt;I recently began a new administrative job. The people are very nice, but there is an undercurrent of competition and rumor in the office &amp;mdash; some is relevant, but some is mere gossip. As director...]]></description>
<pubDate>Thu, 01 Oct 2009 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2009/10-01/dear-june-how-can-i-stop-office-gossip</link>
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<title><![CDATA[Is your parent overmedicated?]]></title>
<description><![CDATA[&lt;p&gt;About a year ago, my mother told my father there was a movie she really wanted to see and suggested they catch it that evening. Great idea &amp;mdash; except that, as my dad gently reminded her, they had just seen it. &lt;br /&gt;&lt;br /&gt;Thoug...]]></description>
<pubDate>Tue, 01 Sep 2009 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2009/09-01/is-your-parent-overmedicated</link>
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<title><![CDATA[Dear June, What should I do about my restless son?]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;Dear June,&lt;br /&gt;&lt;br /&gt;I read all your advice and opinions in the Catholic Digest. I strongly agree with most of them and now I wonder if you can help me with my very serious problem.&lt;br /&gt;&lt;br /&gt;My 41-year-old son ...]]></description>
<pubDate>Wed, 01 Jul 2009 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2009/07-01/dear-june-what-should-i-do-about-my-restless-son</link>
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<title><![CDATA[Dear June, What should I do about my nosy neighbor?]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;Dear June,&lt;br /&gt;&lt;br /&gt;I am a private person with a very &amp;ldquo;curious&amp;rdquo; (nosy) neighbor. Without fail, whenever I have a service or repair truck in my driveway, she questions me as to what work I had done. How d...]]></description>
<pubDate>Wed, 01 Apr 2009 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2009/04-01/dear-june-what-should-i-do-about-my-nosy-neighbor</link>
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<title><![CDATA[When panic attacks]]></title>
<description><![CDATA[&lt;p&gt;I overheard a conversation as a kid about a friend of the family who&amp;rsquo;d given up driving for fear of bridges. Even as a passenger this otherwise normal, sane, professional woman would crawl onto the floor of the car and hide her eyes unti...]]></description>
<pubDate>Wed, 01 Apr 2009 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/be_well/2009/04-01/when-panic-attacks</link>
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<title><![CDATA[Dear June, My son won&amp;rsquo;t talk to me]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;Dear June&lt;br /&gt;&lt;br /&gt;I am an 84-year-old woman with six children and five grandchildren. One son died five years ago under suspicious conditions (his car was stolen and a check forged), although the cause of death was never d...]]></description>
<pubDate>Mon, 01 Dec 2008 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2008/12-01/dear-june-my-son-wonrsquot-talk-to-me</link>
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<title><![CDATA[Dear June, Thanksgiving Plans]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;My son wants me to come to his home for Thanksgiving (a seven-hour drive), but I prefer to spend it with a widow friend like myself. When I asked if I could invite this friend, my son said no. I do not want to drive alone for seven hours...]]></description>
<pubDate>Wed, 01 Oct 2008 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2008/10-01/dear-june-thanksgiving-plans</link>
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<title><![CDATA[Dear June, My daughter is angry at me!]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;I am very worried about my adult daughter, who seems bitter and depressed. She was successful in high school with good grades and award-winning athletics, but did not get into the college of her choice and reluctantly attended a state ca...]]></description>
<pubDate>Sun, 01 Jun 2008 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2008/06-01/dear-june-my-daughter-is-angry-at-me</link>
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<title><![CDATA[Dear June, At 87, how should I plan for the future?]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;I am an 87-year-old widow. I live alone, drive my car on local streets, and I am active with many volunteer groups and special-interest women&amp;rsquo;s clubs. Community is very important to me, and I have many friends. I love my life a...]]></description>
<pubDate>Sat, 01 Sep 2007 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2007/09-01/dear-june-at-87-how-should-i-plan-for-the-future</link>
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<title><![CDATA[Dear June, My husband is abusive, and I&apos;m losing my faith]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;I am losing my faith, feeling lost in my life of nonsense. I want to go forward, but I am always going back. Love for and from my husband has turned to suffering and destruction. I am looking, right now, at the broken mirror on the close...]]></description>
<pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2007/06-01/dear-june-my-husband-is-abusive-and-im-losing-my-faith</link>
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<title><![CDATA[20 ways to get more from the Mass]]></title>
<description><![CDATA[&lt;p&gt;Susan pulled into the church parking lot on Sunday morning, early as usual. The children had just finished their morning Rosary. During Mass, the choir was perfectly on key and the priest&amp;rsquo;s sermon seemed tailored to Susan&amp;rsquo;s lif...]]></description>
<pubDate>Sun, 01 Apr 2007 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/how_to/2007/04-01/20-ways-to-get-more-from-the-mass</link>
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<title><![CDATA[Dear June, How can I help my son&apos;s troubled wife?]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;My husband and I believe our son is being verbally and emotionally abused by his wife of four years. They have two young children. It is very painful to hear the way she speaks to him and what she says, which she does no matter who is ne...]]></description>
<pubDate>Thu, 01 Mar 2007 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2007/03-01/dear-june-how-can-i-help-my-sons-troubled-wife</link>
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<title><![CDATA[Dear June, Taking care of my mother is wearing me out!]]></title>
<description><![CDATA[&lt;p&gt;&lt;em&gt;I am a 55-year-old widow, caring for my 85-year-old mother. When my father died, I invited, indeed urged, my mother to move into my home given her increasing physical, financial, and social dependencies. She refused to leave her home and...]]></description>
<pubDate>Fri, 01 Dec 2006 05:00:00 GMT</pubDate>
<link>http://www.catholicdigest.com/articles/well_being/dear_june/2006/12-01/dear-june-taking-care-of-my-mother-is-wearing-me-out</link>
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