Apricot Almond Chicken

(Entrée)

Number of Servings
4
Ingredients
    • ¼ cup apple cider vinegar
    • ½ cup all-fruit apricot jam
    • ½ teaspoon salt
    • ½ teaspoon freshly ground pepper
    • 4 (4 oz.) boneless, skinless chicken breasts
    • 2 tablespoons sliced almonds
    • 1 cup dried apricots
    • 1 cup boiling water
    • 1 tablespoon extra-virgin olive oil
    • ½ cup chopped shallots
    • 1½  teaspoon fresh thyme, minced

     

Instructions
  1. Combine vinegar and jam in a small pot over medium to low heat. Cook, stirring often, until the jam is dissolved, approximately 3 to 4 minutes. Remove from heat and stir in salt and pepper. Let cool slightly and reserve ½ cup of sauce. Place chicken and remainder of sauce in a large resealable plastic bag. Seal and shake gently to coat. Place in refrigerator and let marinate for 1 to 2 hours.
  2. In a small dry skillet, over medium heat, toast almonds until lightly browned, approximately 5 minutes. Remove from heat immediately and set aside.
  3. Place dried apricots in 1 cup of very hot water for 2 minutes. Remove and set aside. Chop finely when cool.
  4. Heat oil in a large skillet over medium to high heat. Add shallots and thyme and cook, stirring often, until shallots soften, about 1 minute. Remove chicken from marinade, discarding marinade. Add the chicken to the pan and cook until it starts to brown, about 2 minutes on each side.
  5. Add the reserved apricot sauce and softened, chopped apricots. Stir to fully coat chicken. Reduce heat, cover, and cook until chicken is cooked through, approximately 8 to 10 minutes. Sprinkle with almonds and serve immediately.

 

Nutrition Information

Per serving: 370 calories; 7 g. total fat; 52 g. carbohydrates; 29 g. protein; 3 g. dietary fiber; 390 mg. sodium

 

Recipe courtesy of the American Institute for Cancer Research