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Wellness
Are vaccines safe?
There’s a lot of information available on vaccines, not all of it reliable. Here, pediatricians set the record straight: I’ve heard that vaccines are not needed because the diseases were disappearing even before the vaccines were developed.…
What’s stopping you?
Regular physical activity may help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, and stroke. It also may also increase your energy and boost your mood. But many people don’t know…
How simplifying saved our family
Joe and Cindy Pfender had a beautiful home, an exciting career, and a comfortable lifestyle. But something important was missing…
Healthy bones for Life
Use these tips to help prevent osteoporosis
How to get a good night’s sleep
Use these handy tips to catch some superior shut-eye
“I’m too embarrassed to talk to my doctor”
How to overcome shyness and get the help you need
Have a heart-healthy holiday!
Ten tips for enjoying the season, guilt-free!
Is your parent overmedicated?
When Siri Carpenter suspected her mother’s multiple prescriptions were causing memory loss, she discovered an epidemic that affects millions
When panic attacks
Sometimes we really have nothing to fear but fear itself — but it scares us silly anyway
