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Wellness
Take back your life!
Here are 6 keys to finding balance through God’s grace.
Victory shawl pattern
from The Crocheted Prayer Shawl Companion
How to eat like a Catholic
Healthy food habits aren't just good for the body: They renew the family, protect God's creation, and invigorate the soul. Throughout history, the Church has been at the forefront of “food movements.” Monks began brewing beer in the Middle…
Are vaccines safe?
There’s a lot of information available on vaccines, not all of it reliable. Here, pediatricians set the record straight: I’ve heard that vaccines are not needed because the diseases were disappearing even before the vaccines were developed.…
What’s stopping you?
Regular physical activity may help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, and stroke. It also may also increase your energy and boost your mood. But many people don’t know…
How simplifying saved our family
Joe and Cindy Pfender had a beautiful home, an exciting career, and a comfortable lifestyle. But something important was missing…
Healthy bones for Life
Use these tips to help prevent osteoporosis
How to get a good night’s sleep
Use these handy tips to catch some superior shut-eye
“I’m too embarrassed to talk to my doctor”
How to overcome shyness and get the help you need
Have a heart-healthy holiday!
Ten tips for enjoying the season, guilt-free!