Wellness

Here are 6 keys to finding balance through God’s grace.

from The Crocheted Prayer Shawl Companion

Healthy food habits aren't just good for the body: They renew the family, protect God's creation, and invigorate the soul. Throughout history, the Church has been at the forefront of “food movements.” Monks began brewing beer in the Middle…

There’s a lot of information available on vaccines, not all of it reliable. Here, pediatricians set the record straight: I’ve heard that vaccines are not needed because the diseases were disappearing even before the vaccines were developed.…

Regular physical activity may help prevent or delay the onset of chronic diseases like type 2 diabetes, heart disease, high blood pressure, and stroke. It also may also increase your energy and boost your mood. But many people don’t know…

Joe and Cindy Pfender had a beautiful home, an exciting career, and a comfortable lifestyle. But something important was missing…

Use these tips to help prevent osteoporosis

Use these handy tips to catch some superior shut-eye

How to overcome shyness and get the help you need

Ten tips for enjoying the season, guilt-free!