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Vegetarian

Red beans and rice

Lenten recipe ½ cup fresh parsley 3 green onions, chopped 3 cloves garlic, minced ¼ tsp dried thyme 2 tsp salt 3 Tbsp oil 1 cup rice 2 cups cooked or canned kidney beans 1½ cups vegetable broth* 1 cup water In a large saucepan, add first 5…

Ghanaian ground nut stew

3 cups water 1 zucchini, stemmed and chopped ¾ cup chopped okra 2 sweet potatoes, peeled and chopped 1 onion, peeled and chopped 1 teaspoon salt ½ teaspoon ground black pepper 1 teaspoon ground ginger ½ cup peanut butter ½ teaspoon hot red…