teaspoon each of salt, dried thyme, and ground fennel
¼
teaspoon crushed red pepper flakes (optional)
¼
teaspoon freshly ground black pepper
1⁄8
teaspoon ground coriander
Directions
1
In a large bowl,combine all of the ingredients, mixing well. Form 8 patties. On a lightly sprayed nonstick indoor grill pan or skillet, cook the patties over medium heat for 5 to 7 minutes per side, or until they are completely cooked.
Servings
Serves 8, one patty per serving
Per Serving 80 calories 4 g. total fat (1| g. saturated fat) 1 g. carbohydrates 11 g. protein <1 g. dietary fiber 185 mg. sodium
Courtesy of the American Institute For Cancer Research (AICR.org). To receive recipes by e-mail, write to recipes@AIRC.org.
